Monday 21st October: Rest Tuesday 22nd October: W/U exercises + 60 min 20min of short hill reps on Chapel Hill Rd trail + 20min barefoot Today’s speed session was much better (i.e., painful) than last week’s and I managed to get progressively quicker in each rep. Wednesday 23rd October: W/U exercises + 60 min Up Lookout bike track-down… Read More Training diary: 21st – 27th October

Monday 14th October: Rest Started running again over the weekend and I was surprised that I was only a little bit stiff today. Tuesday 15th October: W/U exercises + 60 min 20min of short hill reps on Lookout trail + 20min barefoot Today was about starting to really shake out the cobwebs with my first speed session… Read More Training Diary: 14th to 20th October