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Perpetual Motion

There is always another mountain to climb

Month: November 2016

The A, B & Cs of racing

Do you like to race? For many, races are the highlights of their running calendar. While pushing too hard, too frequently can lead to burn out, strategically timed shorter races can assist your build up towards an ultramarathon. See my latest article on the Mile 27 blog to learn more (link here).

November 16, 2016November 12, 2016 Ben DuffusLeave a comment

Kawerau King of the Mountain

While previously I have always sat back for the first kilometre (or so), this year I found myself in the lead as soon as we crossed the bridge and began the road ascent. It was going to be boom or bust!… Read More Kawerau King of the Mountain

November 14, 2016November 12, 2016 Ben DuffusLeave a comment

Surf Coast Century

Unfortunately my 2016 run at the Surf Coast Century didn’t go nearly as well as it did in 2013. Tom Brazier had a similar experience and we wrote about what went wrong for Ultra168 (link here).

November 3, 2016November 2, 2016 Ben DuffusLeave a comment

Tips for the Hounslow Classic

I recently wrote an article to assist with training for the Hounslow Classic for Skyrunning ANZ (link here) and an article on how to execute the race for Ultra168 (link here).

November 2, 2016 Ben DuffusLeave a comment

Contact Me

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ben@mile27.com.au

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  • Ultra-Trail Australia
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