As I stared at blue arch illuminated by my headlamp that marked the start line of the 2013 Surf Coast Century, there was just one thought going through my head, “Where is everyone? ”. Despite there being only 10 minutes until the start of the race I could only see 5 other people on Anglesea… Read More Surf Coast Century
Monday 9th September: Strength and Core exercises + 60 min cycling Repetitions of front side of Sir Samuel Griffith Drive Felt great today but clearly awakened some different muscles during yesterday’s scrambling. I had some unusual tight spots along my inner thigh. Tuesday 10th September: W/U exercises + 75 min 24min speed work + 20min barefoot My… Read More Training Diary: 9th to 15th September
Monday 2nd September: Strength and Core exercises + 60 min cycling Easy spinning No soreness today but I felt a little tired, so I took it really easy. Saw my phsyio, Rob, for a ‘maintenance session’, which alleviated the tightness I had been having in my hips the previous week. Tuesday 3rd September: Rest Do we not run… Read More Training Diary: 2nd to 8th September
Monday 26th August: Strength and Core exercises + 60 min cycling Easy spinning Although I actually felt great this morning I still took it really easy to make sure I recovered from the big weekend of training. I had a bit of tightness in my hips but that most went away after the first set of… Read More Training Diary: 26th August to 1st September
Perpetual Motion 