Monday 15th April: Strength and Core exercises + 60 min easy cycle Another strength work session after a solid weekend of training which included a Tour de Mt Coot-tha with Caine on Saturday. Tuesday 16th April: W/U exercises + 90 min including 60min of uphill/downhill reps and 20min barefoot I felt great during today’s session and finished… Read More Training diary: 15th April to 21st April