Training diary: 19th to 25th August
Monday 19th August: Strength and Core exercises + 60 min cycling Easy spinning Other than a couple of tight spots in my hips, I was feeling 100% today but took it really easy to make sure I recovered from the race Tuesday 20th August: W/U exercises + 75 min 26min speed work on single track + 20min… Read More Training diary: 19th to 25th August