Monday 19th August: Strength and Core exercises + 60 min cycling Easy spinning Other than a couple of tight spots in my hips, I was feeling 100% today but took it really easy to make sure I recovered from the race Tuesday 20th August: W/U exercises + 75 min 26min speed work on single track + 20min… Read More Training diary: 19th to 25th August
The fog became thicker and thicker as Dad I drove towards Lake Manchester for TRAQ’s 22km event. Having chosen my races for most of the year according to principle of “more vert = more fun”, I was heading into the race eager to test myself on a flatter course in preparation for Surf Coast Century… Read More Lake Manchester Trail Run
Monday 12th August: Strength and Core exercises + 60 min cycling Repetitions of front side of Sir Samuel Griffith Drive I pulled up from the weekend feeling good but managed to set my alarm an hour later than usual, so spilt the session up into a morning and afternoon session. Tuesday 13th August: W/U exercises + 75… Read More Training diary: 12th to 18th August
Monday 5th August: Strength and Core exercises + 60 min cycling Repetitions of front side of Sir Samuel Griffith Drive First time doing a new exercise during today’s workout and like always I felt a bit uncoordinated during this first attempt. Tuesday 6th August: W/U exercises + 75 min 27min speed work on single track… Read More Training diary: 5th to 11th August
Monday 29th July: Strength and Core exercises + 60 min cycling Easy spinning on bike I was feeling a bit sore in my quads and calves from King of the Mountain so I took today fairly easy. Exercises at the moment include quite a bit of hopping and jopping. Tuesday 30th July: W/U exercises +… Read More Training diary: 29th July to 4th August
“You would love the mountain race they have up at Pomona.” “The course at Pomona would really suit you.” “Go to Pomona.” Ever since my first mountain race back in 2010 I have heard from many people about the legendary 4.5km King of the Mountain race held at Pomona every year on the forth Sunday… Read More Bendigo Bank International Mountain Challenge
