Ben Duffus – Training diary: 11th – 24th November

Monday 11th November: Strength exercises + 1 hour cycling Easy spinning Tuesday 12th November: W/U exercises + 65 min 24minutes of speed work on single track + 20min barefoot I felt great running today but what felt even better was finishing the last of my uni exams for the year! Not long now until I… Read More Ben Duffus – Training diary: 11th – 24th November

November 25, 2013November 23, 2013 Ben DuffusLeave a comment

Kawerau King of the Mountain

I was fortunate enough to be one of the Aussies sent by the Pomona King of the Mountain race to compete in the New Zealand sister race Kawerau King of the Mountain. There was much more to the trip than simply running, with tourist activities, wonderful host families and the opportunity to meet some amazing… Read More Kawerau King of the Mountain

November 13, 2013November 13, 2013 Ben Duffus6 Comments

Perpetual Motion

There is always another mountain to climb

Month: November 2013

Ben Duffus – Training diary: 11th – 24th November

Kawerau King of the Mountain