Friday 18th April: W/U exercises + 90min on Mt Coot-tha including 43min of hard uphill/downhill reps + W/D exercises I was feeling great in today’s session and had a lot of fun going hard on my local hill.   Saturday 19th April: W/U exercises + 4 hours at Springbrook and Purlingbrook including 60min stair reps… Read More Training diary: 18th to 27st April