Monday 9th December: Strength exercises + 90min cycling Easy spinning I seemed to have pulled up from the weekend with a slightly stiff/sore left calf but once warmed up I didn’t notice it anymore. Tuesday 10th December: W/U exercises + 100 min 60min of tempo on single track + 20min barefoot The bit of calf… Read More Training diary: 9th – 15th December

Monday 2nd December: Strength exercises + 90min cycling Easy spinning I was feeling a little bit heavy today after my first solid weekend of running in a while. Tuesday 3rd December: W/U exercises + 50 min Beach Run – 28min speedwork I was up at the Sunshine Coast for the ARC Centre of Excellence for… Read More Training diary: 2nd – 8th December

Monday 11th November: Rest Tuesday 12th November: W/U exercises + 90 min Up Lookout bike track – down Honeyeater track – up Under Construction trail – along Bellbird trail – up/down Jacksonia Trail – turn around and return along same route + 20min barefoot After two days of rest I felt back to normal, so… Read More Training diary: 25th November – 1st December