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Perpetual Motion

There is always another mountain to climb

Month: March 2013

Nerang State Forest 50km

It was a KSR team affair at the Nerang State Forest 50km this year. On the start line was Caine Warburton (who was the returning champion and course record holder), a bare chested Dave Coombs, Dan Nunan and myself. I might add that my father and I are pretty much following the same race schedule (at least)… Read More Nerang State Forest 50km

March 13, 2013August 1, 2013 Ben DuffusLeave a comment

Training diary: 23rd February to 1st March

Saturday 23rd February: W/U exercises + 4.5 hour Mt Coot-tha run including 20min barefoot This was a great, last long-run for me before the Nerang 50km on 10th of March. I felt strong the whole time and had almost exactly even splits over the first and second half. Given the weather over the last few… Read More Training diary: 23rd February to 1st March

March 6, 2013August 1, 2013 Ben DuffusLeave a comment

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ben@mile27.com.au

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