Monday 9th September: Strength and Core exercises + 60 min cycling Repetitions of front side of Sir Samuel Griffith Drive Felt great today but clearly awakened some different muscles during yesterday’s scrambling. I had some unusual tight spots along my inner thigh. Tuesday 10th September: W/U exercises + 75 min 24min speed work + 20min barefoot My… Read More Training Diary: 9th to 15th September