Training diary: 23rd February to 1st March
Saturday 23rd February: W/U exercises + 4.5 hour Mt Coot-tha run including 20min barefoot This was a great, last long-run for me before the Nerang 50km on 10th of March. I felt strong the whole time and had almost exactly even splits over the first and second half. Given the weather over the last few… Read More Training diary: 23rd February to 1st March