Monday 2nd September: Strength and Core exercises + 60 min cycling Easy spinning No soreness today but I felt a little tired, so I took it really easy. Saw my phsyio, Rob, for a ‘maintenance session’, which alleviated the tightness I had been having in my hips the previous week. Tuesday 3rd September: Rest Do we not run… Read More Training Diary: 2nd to 8th September