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Perpetual Motion

There is always another mountain to climb

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Getting through aid stations quickly

Want to slash time off your next ultramarathon without training any harder? Simply spend less time at aid stations! Here’s a link to a video where I go through some ways that you can save time at your next ultra.

October 18, 2017October 2, 2017 Ben Duffus1 Comment

Running with trekking poles

In mountainous ultras like UTMB, or even short uphill races like VKs, many competitors these days will be using trekking poles. For those who have grown up with a background in cross-country skiing the technique may come quite naturally, but for the rest of us it can take quite a bit of practice to develop.… Read More Running with trekking poles

September 19, 2017September 17, 2017 Ben DuffusLeave a comment

Surf Coast Century

Unfortunately my 2016 run at the Surf Coast Century didn’t go nearly as well as it did in 2013. Tom Brazier had a similar experience and we wrote about what went wrong for Ultra168 (link here).

November 3, 2016November 2, 2016 Ben DuffusLeave a comment

Tips for the Hounslow Classic

I recently wrote an article to assist with training for the Hounslow Classic for Skyrunning ANZ (link here) and an article on how to execute the race for Ultra168 (link here).

November 2, 2016 Ben DuffusLeave a comment

Buff Epic Trail – Skyrunning World Championships

For the first 25km I was feeling great and was right where I wanted to be. But then the wheels fell off and my race deteriorated as I became dizzy and began to stagger.… Read More Buff Epic Trail – Skyrunning World Championships

August 11, 2016August 10, 2016 Ben Duffus2 Comments

Ultra Easy 100km

This wasn’t how I’d wanted to start 2016, but at least I’d had fun along the way.… Read More Ultra Easy 100km

February 3, 2016February 3, 2016 Ben Duffus2 Comments

Contact Me

Online Coaching
ben@mile27.com.au

Recent Posts

  • Ultra-Trail Australia
  • 9 Dragons 50km
  • Hounslow Classic Skyrun
  • Getting through aid stations quickly
  • There and Back again

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