Do you like to race? For many, races are the highlights of their running calendar. While pushing too hard, too frequently can lead to burn out, strategically timed shorter races can assist your build up towards an ultramarathon. See my latest article on the Mile 27 blog to learn more (link here).

What a year 2015 was, and I’m still not quite sure what to make of it. It was always going to be hard to surpass the high of a World Championship medal, or the excitement of my first research publication that came in 2014…and I didn’t. Yet, I still finished 2015 more satisfied than I began it.… Read More Happy New Year

I opened my eyes and found myself lying in the middle of the roundabout road a few meters away from the location of my recent memory: a car colliding with my bike. I couldn’t feel anything yet, but I instinctively started to check for movement in my limbs and work my way down the spinal… Read More Europe 2015