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day!https://benduffus.com/wp-content/uploads/2015/08/ben_duffus_bravaria.jpgBen_Duffus_BravariaEnjoying Bravariahttps://benduffus.com/wp-content/uploads/2015/08/ben_andrew_duffus_james_stewart_vertical_kilometer.jpgBen_Andrew_Duffus_James_Stewart_Vertical_KilometerL to R: Andrew Duffus, James Stewart and Ben Duffus after the Kilomètre Vertical Face De Bellevarde2015-09-07T06:53:50+00:00monthlyhttps://benduffus.com/2014/09/22/world-mountain-running-championships-2014/https://benduffus.com/wp-content/uploads/2014/09/dsc01245.jpgDSC01245https://benduffus.com/wp-content/uploads/2014/09/ben_duffus_world_mountain_running_italy_2014.jpgBen_Duffus_World_Mountain_Running_Italy_2014Photo courtesy of Katie Seiboldhttps://benduffus.com/wp-content/uploads/2014/09/ben_duffus_wmra_champs_2014.jpgBen_Duffus_WMRA_Champs_2014https://benduffus.com/wp-content/uploads/2014/09/ben_duffus_quarry_gerry_brady.jpgBen_Duffus_quarry_Gerry_BradyPhoto courtesy of Gerry Bradyhttps://benduffus.com/wp-content/uploads/2014/09/dsc01231.jpgDSC012312014-09-22T02:12:03+00:00monthlyhttps://benduffus.com/2014/08/22/pikes-peak-ascent-2014/2014-08-23T02:27:28+00:00monthlyhttps://benduffus.com/2014/08/03/bendigo-bank-international-mountain-challenge-2014/https://benduffus.com/wp-content/uploads/2014/08/ben_duffus_start_of_steep_pomona_raould_slater.jpgBen_Duffus_start_of_steep_Pomona_Raould_SlaterImage courtesy of Raould Slaterhttps://benduffus.com/wp-content/uploads/2014/08/ben_duffus_high_five_pomona.jpgBen_Duffus_High_Five_PomonaImage courtesy of ???https://benduffus.com/wp-content/uploads/2014/08/ben_duffus_first_corner_pomona_harriet_smith.jpgBen_Duffus_first_corner_Pomona_Harriet_SmithImage courtesy of Harriet Smith2014-08-03T07:25:57+00:00monthlyhttps://benduffus.com/2014/07/06/80km-du-mont-blanc-skyrunning-world-championships-2014/https://benduffus.com/wp-content/uploads/2014/07/aus_80km_skyrunning_team_pre_race_sean_greenhill.jpgAus_80km_Skyrunning_team_pre_race_Sean_Greenhillhttps://benduffus.com/wp-content/uploads/2014/07/80km-mont-blanc-skyrunning-2014-timothee-nalet-2711.jpg80km-Mont-Blanc-Skyrunning-2014-Timothee-Nalet-2711Photo courtesy of Timothée Nalethttps://benduffus.com/wp-content/uploads/2014/07/80km-mont-blanc-skyrunning-2014-timothee-nalet-2399.jpg80km-Mont-Blanc-Skyrunning-2014-Timothee-Nalet-2399Photo courtesy of Timothée Nalethttps://benduffus.com/wp-content/uploads/2014/07/80km-mont-blanc-skyrunning-2014-timothee-nalet-1892.jpg80km-Mont-Blanc-Skyrunning-2014-Timothee-Nalet-1892Photo courtesy of Timothée Nalethttps://benduffus.com/wp-content/uploads/2014/07/80km_du_mont_blanc_start_christophe_aubonnet.jpg80km_du_Mont_Blanc_start_Christophe_AubonnetPhoto courtesy of Christophe Aubonnethttps://benduffus.com/wp-content/uploads/2014/07/80km_du_mont_blanc_ben_duffus_vallorone_christophe_aubonnet.jpg80km_du_Mont_Blanc_Ben_Duffus_Vallorone_Christophe_AubonnetPhoto Courtesy of Christophe Aubonnethttps://benduffus.com/wp-content/uploads/2014/07/80km_du_mont_blanc_ben_duffus_finish_the_long_run.jpg80km_du_Mont_Blanc_Ben_Duffus_Finish_The_long_runPhoto courtesy of The Long Runhttps://benduffus.com/wp-content/uploads/2014/07/80km_du_mont_blanc_ben_duffus_caine_warburton_jason_schlarb_40km_skyrunning_anz.jpg80km_du_Mont_Blanc_Ben_Duffus_Caine_Warburton_Jason_Schlarb_40km_Skyrunning_ANZPhoto courtesy of Skyrunning Australia & New Zealandhttps://benduffus.com/wp-content/uploads/2014/07/80km_du_mont_blanc_ben_duffus_caine_warburton_blake_hose_marcus_warner_eric_lacroix.jpg80km_du_Mont_Blanc_Ben_Duffus_Caine_Warburton_Blake_Hose_Marcus_Warner_Eric_Lacroixhttps://benduffus.com/wp-content/uploads/2014/07/80km_du_mont_blanc_ben_duffus_caine_warburton_blake_hose_finish_high_five_christophe_aubonnet.jpg80km_du_Mont_Blanc_Ben_Duffus_Caine_Warburton_Blake_Hose_finish_high_five_Christophe_AubonnetPhoto by Christophe Aubonnet2014-07-20T14:26:45+00:00monthlyhttps://benduffus.com/2014/06/16/training-diary-7th-to-13th-june/https://benduffus.com/wp-content/uploads/2014/06/ben_duffus_view_mt_warning.jpgBen_Duffus_view_Mt_Warninghttps://benduffus.com/wp-content/uploads/2014/06/ben_duffus_run_down_mt_coot-tha.jpgBen_Duffus_run_down_Mt_Coot-thahttps://benduffus.com/wp-content/uploads/2014/06/ben_duffus_mt_warning_triple.jpgBen_Duffus_Mt_Warning_Triple2014-07-06T09:08:12+00:00monthlyhttps://benduffus.com/2014/05/24/the-north-face-100-australia/https://benduffus.com/wp-content/uploads/2014/05/tnf100_ben_duffus_run_allsports.jpgThe North Face 100 2014Photo by Aurora Images https://benduffus.com/wp-content/uploads/2014/05/tnf100_ben_duffus_finish_line_brendan_davies_mick_donges.jpgTNF100_Ben_Duffus_Finish_Line_Brendan_Davies_Mick_DongesPhoto by Mick Dongeshttps://benduffus.com/wp-content/uploads/2014/05/tnf100_ben_duffus_decend_stairs.jpgTNF100_Ben_Duffus_decend_stairsPhoto by Aurora Images https://benduffus.com/wp-content/uploads/2014/05/tnf100_ben_duffus_checkpoint3_roger_hanney.jpgTNF100_Ben_Duffus_checkpoint3_Roger_HanneyImage by Roger Hanneyhttps://benduffus.com/wp-content/uploads/2014/05/tnf100_ben_duffus_blue_mountains.jpgThe North Face 100 2014Photo by Aurora Images 2014-05-24T20:54:22+00:00monthlyhttps://benduffus.com/2014/05/12/australian-mountain-running-championships/https://benduffus.com/wp-content/uploads/2014/05/ben_duffus_tom_brazier_turn_around_aus_chmaps.jpgBen_Duffus_Tom_Brazier_turn_around_aus_chmapsPhoto by Tom Brazierhttps://benduffus.com/wp-content/uploads/2014/05/ben_duffus_aus_mountain_running_championships_tongue.jpgBen_Duffus_Aus_Mountain_Running_Championships_Tonguehttps://benduffus.com/wp-content/uploads/2014/05/australian_mountain_running_championships_2014_mens_start.jpgAustralian_Mountain_Running_championships_2014_Mens_Starthttps://benduffus.com/wp-content/uploads/2014/05/australian_mountain_running_championships_2014_mens_podium_ben_duffus.jpgAustralian_Mountain_Running_Championships_2014_Mens_podium_Ben_Duffus2014-05-12T08:19:39+00:00monthlyhttps://benduffus.com/2014/04/27/training-diary-18th-to-27st-april/https://benduffus.com/wp-content/uploads/2014/04/ben_duffus_caine_warburton_pollies_training_run.jpgBen_Duffus_Caine_Warburton_Pollies_training_runThanks Caine for some great runs!2014-04-27T08:10:24+00:00monthlyhttps://benduffus.com/2014/04/14/buffalo-stampede-ultra-skymarathon/https://benduffus.com/wp-content/uploads/2014/04/ben_duffus_buffalo_stampede_lying_down.jpgBen_Duffus_Buffalo_Stampede_Lying_Downhttps://benduffus.com/wp-content/uploads/2014/04/ben_duffus_dakota_jones_caine_warburton_buffalo_stampede_ultra_clear_spot.jpgBen_Duffus_Dakota_Jones_Caine_Warburton_Buffalo_Stampede_Ultra_Clear_SpotPhoto by Ultra168https://benduffus.com/wp-content/uploads/2014/04/ben_duffus_dakota_jones_buffalo_stampede_ultra_eurobin_creek.jpgBen_Duffus_Dakota_Jones_Buffalo_Stampede_Ultra_Eurobin_CreekPhoto by Ultra168https://benduffus.com/wp-content/uploads/2014/04/ben_duffus_buffalo_stampede_ultra_chalet.jpgBen_Duffus_Buffalo_Stampede_Ultra_ChaletPhoto by Ultra1682014-04-24T07:23:20+00:00monthlyhttps://benduffus.com/2014/03/04/shotover-moonlight-mountain-marathon/https://benduffus.com/wp-content/uploads/2014/03/moonlight-017.jpgMoonlight - 017Photo from Matt Wong Photographyhttps://benduffus.com/wp-content/uploads/2014/03/moonlight-140.jpgMoonlight - 140Photo from Matt Wong Photographyhttps://benduffus.com/wp-content/uploads/2014/03/moonlight-128.jpgMoonlight - 128Photo from Matt Wong Photographyhttps://benduffus.com/wp-content/uploads/2014/03/dsc00879.jpgDSC00879https://benduffus.com/wp-content/uploads/2014/03/dsc00870.jpgDSC00870https://benduffus.com/wp-content/uploads/2014/03/dsc00858.jpgDSC008582014-03-04T08:13:32+00:00monthlyhttps://benduffus.com/2014/02/03/january-training-update/https://benduffus.com/wp-content/uploads/2014/02/start_of_bogong_to_hotham_2014.jpgStart_of_Bogong_to_Hotham_2014https://benduffus.com/wp-content/uploads/2014/02/mount-buffalo.jpgMount Buffalohttps://benduffus.com/wp-content/uploads/2014/02/langfords_gap_misty_mountains.jpgLangfords_Gap_misty_mountainshttps://benduffus.com/wp-content/uploads/2014/02/delina_rahmate_hiking_chawells_galleries.jpgDelina_Rahmate_hiking_Chawells_Gallerieshttps://benduffus.com/wp-content/uploads/2014/02/dave_coombs_leaving_warby_corner.jpgDave_Coombs_leaving_Warby_Cornerhttps://benduffus.com/wp-content/uploads/2014/02/buffalo_stampede_climb_to_clear_spot.jpgBuffalo_Stampede_Climb_to_Clear_spothttps://benduffus.com/wp-content/uploads/2014/02/ben_duffus_hiking_buffalo_stampede.jpgBen_Duffus_hiking_Buffalo_Stampede2014-02-01T09:21:19+00:00monthlyhttps://benduffus.com/2013/12/09/training-diary-2nd-8th-december/https://benduffus.com/wp-content/uploads/2013/12/group-photo-at-summit-of-mt-barney.jpgGroup photo at summit of Mt Barneyhttps://benduffus.com/wp-content/uploads/2013/12/delina-rahmate-descending-mt-barney.jpgDelina Rahmate descending Mt Barneyhttps://benduffus.com/wp-content/uploads/2013/12/delina-rahmate-descending-mt-barney-2.jpgDelina Rahmate descending Mt Barney 2https://benduffus.com/wp-content/uploads/2013/12/dave-coombs-climbing-mt-barney.jpgDave Coombs climbing Mt Barneyhttps://benduffus.com/wp-content/uploads/2013/12/ben-duffus-points-to-mt-barney-west-peak.jpgBen Duffus Points to Mt Barney West Peakhttps://benduffus.com/wp-content/uploads/2013/12/ben-duffus-graduation-with-family.jpgBen Duffus Graduation with FamilyThank you so much to my wonderful family for all of their support!2014-02-01T09:21:10+00:00monthlyhttps://benduffus.com/2013/12/16/training-diary-9th-15th-december/https://benduffus.com/wp-content/uploads/2013/12/razorback-ridge.jpgRazorback Ridgehttps://benduffus.com/wp-content/uploads/2013/12/mount-hotham.jpgMount Hothamhttps://benduffus.com/wp-content/uploads/2013/12/ascending-mt-bogong.jpgAscending Mt Bogonghttps://benduffus.com/wp-content/uploads/2013/12/ascending-mount-bogong-2.jpgAscending Mount Bogong 2Some training inspiration from my trip to this year's cancelled edition of B2H2013-12-15T02:02:52+00:00monthlyhttps://benduffus.com/2013/12/02/training-diary-25th-november-1st-december/https://benduffus.com/wp-content/uploads/2013/12/caine-and-rain.jpgCaine and RainDid I mention it was raining?!?!2013-12-07T05:55:05+00:00monthlyhttps://benduffus.com/2013/11/25/ben-duffus-training-diary-11th-24th-november/https://benduffus.com/wp-content/uploads/2013/11/ben_with_indie.jpgBen_with_Indie2013-11-23T05:19:35+00:00monthlyhttps://benduffus.com/2013/11/13/kawerau-king-of-the-mountain/https://benduffus.com/wp-content/uploads/2013/11/z_kom_frans_roozendaal_1.jpgBen Duffus finishing 2013 Kawerau King of the MountainImage courtesy of Frans Roozendaalhttps://benduffus.com/wp-content/uploads/2013/11/kom_paul_charteris_top_1.jpgBen Duffus near top of Mount EdgecumbeImage courtesy of the Tarawera Ultramarathonhttps://benduffus.com/wp-content/uploads/2013/11/kom_paul_charteris_skid_2.jpgP1010924Me followed by Chris and Sjors as we head through the clearing. Image courtesy of the Tarawera Ultramarathonhttps://benduffus.com/wp-content/uploads/2013/11/mt_putauaki.jpgMt_PutauakiImage from Kawerau King of the Mountain2013-11-13T03:14:46+00:00monthlyhttps://benduffus.com/2013/10/28/training-diary-21st-27th-october/2013-10-27T06:20:19+00:00monthlyhttps://benduffus.com/2013/10/21/training-diary-14th-to-20th-october/2013-10-20T06:17:00+00:00monthlyhttps://benduffus.com/2013/09/27/surf-coast-century/https://benduffus.com/wp-content/uploads/2013/09/ben_duffus_ssc_post_race.jpgBen_Duffus_SSC_post_racehttps://benduffus.com/wp-content/uploads/2013/09/ben_duffus_ssc_finish_line.jpgBen_Duffus_SSC_finish_lineImage from Supersport Imageshttps://benduffus.com/wp-content/uploads/2013/09/ben_andrew_caroline_duffus_family_ssc.jpgBen_Andrew_Caroline_Duffus_family_SSCWith my loving parentshttps://benduffus.com/wp-content/uploads/2013/09/ben_duffus_james_roberts_brendan_davies_ssc_male_podium.jpgBen_Duffus_James_Roberts_Brendan_Davies_SSC_male_podiumImage from Supersport Imageshttps://benduffus.com/wp-content/uploads/2013/09/ben_duffus_ssc_high_five.jpgBen_Duffus_SSC_high_fiveImage from Supersport Imageshttps://benduffus.com/wp-content/uploads/2013/09/ben_duffus_ssc_80km_a.pngBen_Duffus_SSC_80km_aImage from Footprohttps://benduffus.com/wp-content/uploads/2013/09/ben_duffus_ssc_beach_tongue.jpgBen_Duffus_SSC_Beach_tongueYou might not be able to see me due to my beach-camouflage, but if you look closely then you will see a floating tongue. Image from Supersport Imageshttps://benduffus.com/wp-content/uploads/2013/09/ben_duffus_ssc_cliff_top1.jpgBen_Duffus_SSC_cliff_topImage from Supersport Imageshttps://benduffus.com/wp-content/uploads/2013/09/ben_duffus_ssc_cliff_top.jpgBen_Duffus_SSC_cliff_top2013-10-03T02:26:31+00:00monthlyhttps://benduffus.com/2013/09/15/training-diary-9th-to-15th-september/https://benduffus.com/wp-content/uploads/2013/09/ssc_scene2.jpgSSC_scene2https://benduffus.com/wp-content/uploads/2013/09/ssc_scene1.jpgSSC_scene12013-09-15T19:55:48+00:00monthlyhttps://benduffus.com/2013/09/08/training-diary-2nd-to-8th-september/https://benduffus.com/wp-content/uploads/2013/09/mt-tibrogargen.jpgSrambling up Mt TibrogargenClimbing up Mt Tibrogargenhttps://benduffus.com/wp-content/uploads/2013/09/dad-at-glasshouse.jpgAndrew Duffus DNF at Glasshouse 100 mileDad while he was still running strong, coming into CHP7https://benduffus.com/wp-content/uploads/2013/09/ben-and-steve.jpgBen Duffus and Steve Buchanan win Glasshouse 30kmSteve and I after the race2013-09-08T23:27:55+00:00monthlyhttps://benduffus.com/2013/09/02/training-diary-26th-august-to-1st-september/https://benduffus.com/wp-content/uploads/2013/09/glasshouse_dreamsports.jpgGlasshouse_100km_Ben_DuffusRunning at GH100 last year2013-09-02T01:47:56+00:00monthlyhttps://benduffus.com/2013/08/26/training-diary-19th-to-25th-august/2013-08-26T01:55:11+00:00monthlyhttps://benduffus.com/2013/08/11/training-diary-29th-july-to-4th-august-2/https://benduffus.com/wp-content/uploads/2013/08/dsc00070.jpgMt_Coot-tha_Eugenia_circuit_Simpson_Falls_TrailEugenia circuit heading towards Simpson Falls2013-08-26T01:30:19+00:00monthlyhttps://benduffus.com/2013/08/19/training-diary-12th-to-18th-august/2013-08-26T01:22:39+00:00monthlyhttps://benduffus.com/2013/08/24/lake-manchester-trail-run/https://benduffus.com/wp-content/uploads/2013/08/2013-08-18-traq-lake-manchester-1488-222.jpgTRAQ Lake Manchester Ben Duffus foghttps://benduffus.com/wp-content/uploads/2013/08/2013-08-18-traq-lake-manchester-018-222.jpgTRAQ Lake Manchester Ben Duffus creek crossingFirst creek crossing of the dayhttps://benduffus.com/wp-content/uploads/2013/08/2013-08-18-traq-lake-manchester-016-222.jpgTRAQ Lake Manchester Ben Duffus approaching creekhttps://benduffus.com/wp-content/uploads/2013/08/2013-08-18-traq-lake-manchester-3030-222-228-212.jpgTRAQ Lake Manchester Start Line Ben DuffusStart of the race2013-08-24T05:03:35+00:00monthlyhttps://benduffus.com/2013/08/05/training-diary-29th-july-to-4th-august/2013-08-05T09:57:38+00:00monthlyhttps://benduffus.com/2013/08/01/bendigo-bank-international-mountain-challenge/https://benduffus.com/wp-content/uploads/2013/07/finishing_1.jpgBen Duffus Pomona King of the Mountain Finishing Firsthttps://benduffus.com/wp-content/uploads/2013/07/downhill_1.jpgBen Duffus Pomona King of the Mountain Running Downhill wearing Inov8 Trailroc245https://benduffus.com/wp-content/uploads/2013/07/uphill_2.jpgBen Duffus Pomona King of the Mountain Running Uphill wearing Compressport Trail shortshttps://benduffus.com/wp-content/uploads/2013/07/uphill_1.jpgBen Duffus Pomona King of the Mountain Running Uphill using ChainsThose chains were a great help!2013-08-03T10:29:22+00:00monthlyhttps://benduffus.com/2013/05/24/tnf100/https://benduffus.com/wp-content/uploads/2013/07/tnf1333_00053b.jpgTNF1333_00053b2013-08-01T23:34:29+00:00monthlyhttps://benduffus.com/2013/04/22/training-diary-15th-april-to-21st-april/https://benduffus.com/wp-content/uploads/2013/07/img_20130420_140743_b-e1375168407930.jpgBen Duffus post long run2013-08-01T23:33:54+00:00monthlyhttps://benduffus.com/2013/03/13/nerang-state-forest-50km/https://benduffus.com/wp-content/uploads/2013/07/nerang_bencaine.jpgNerang 50km Ben Duffus and Caine Warburton2013-08-01T23:32:41+00:00monthlyhttps://benduffus.com/2013/03/06/training-diary-23rd-february-to-1st-march/https://benduffus.com/wp-content/uploads/2013/07/dsc00043.jpgMt Coot-tha Summit Trail2013-08-01T23:32:04+00:00monthlyhttps://benduffus.com/2013/02/11/mt-glorious-trail-run/https://benduffus.com/wp-content/uploads/2013/07/b_img143.jpgMt Glorious Mud2013-08-01T23:31:28+00:00monthlyhttps://benduffus.com/2013/02/07/training-diary-27th-january-to-2nd-february/https://benduffus.com/wp-content/uploads/2013/07/ben_mudgeeraba.jpgBen_Mudgeerabahttps://benduffus.com/wp-content/uploads/2013/07/scenic.pngScenic2013-08-01T23:30:47+00:00monthlyhttps://benduffus.com/2013/01/29/training-update-jan-2013/https://benduffus.com/wp-content/uploads/2013/07/hares-and-hounds-2.jpgHares and Hounds Jumpinghttps://benduffus.com/wp-content/uploads/2013/07/hares-and-hounds-1.jpgHares and Hounds 12013-08-01T23:29:56+00:00monthlyhttps://benduffus.comdaily1.02025-06-11T06:30:03+00:00